Full and New Moon Sound Bath at The Fold

Sound meditation can affect the nervous system in powerful ways and promotes deep relaxation as you become enveloped in soothing reverberations. Like other meditation methods, it can also improve your immune system, enhance brain function and can be used to promote mental wellbeing. Cecilia will be playing up to three beautiful gongs, along with Crystal, Tibetan singing bowls and other therapeutic instruments and looks forward to sharing the sound space with you. Doors open from 6.45pm to start promptly at 7pm. The session will last for 75 minutes, finishing at 8.15pm. Free parking is available on-site. The Power of the Gong The gong has been used throughout history as a ceremonial and healing instrument. It is believed to have been around for up to 5000 years, since the beginning of the Bronze Age. The vibration of the gong is a powerful method for reducing stress. The gong induces a holistic resonance in the body and a spontaneous meditative state in the mind, resulting in a sense of expanded awareness and wholeness, and an intense sense of letting go. Contraindications As the effects can be powerful, this gong bath is not recommended in the first trimester of pregnancy or under the age of 13 years old. If you have tinnitus or epilepsy, are fitted with a pacemaker or metal implants please contact Cecilia beforehand at csoundspace@gmail.com or on 07857 128082. Booking is essential as spaces are limited. For refund and cancellation policy, please read full Terms & Conditions before booking.